Import
22/01/2013
- Monday, January 21, 2013
TUESDAY
1.)
push press
5 5 5 5 5
2.)
AMRAP 8mins
5 push press (42.5/30)
5 burpee box jumps (24"/20")
5 toes to bar
200m run
rest 5mins
FOR 8mins
max reps hspu
200m run
max reps pullups
200m run
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